Discover the benefits of Passiflora.

Scientific name: Passiflora
Higher classification: Passifloraceae
Classification: Genus
Order: Malpighiales

Passiflora is the name that represents more than 400 species of the genus, which are mainly vineyards. Some of the species are known for their showy flowers, others for their edible fruits and they are native to warm climates in North and South America, but many species are cultivated around the world for their colorful flowers and tasty fruits. Passionflower is also known for its therapeutic benefits and many other applications.

Main benefits: Passionflower has the ability to promote many health benefits and is effective for mood, sleep disorder, blood pressure, hot flashes, and depression, which can arise in menopause, attention deficit hyperactivity disorder, among others.

Promotes a balanced mood: passiflora is known for its relaxing and soothing effects. Several human and animal studies have confirmed that it is effective in promoting a balanced mood without harmful side effects.

Improves sleep: Sleep is critical to the body, so those who suffer from its disorders are often affected by a number of parallel problems. Studies focusing on patients with bipolar disorder tested passiflora and the results showed an improvement in sleep, perhaps by reducing anxiety.

Help reduce hot flashes and depression during menopause: Studies show that passiflora can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and can be a great alternative to conventional hormone therapy.

Helps to lower blood pressure: The Journal of Nutritional Biochemistry conducted a study that found that blood pressure levels were significantly reduced after taking passiflora, probably because of its extract-promoting GABA properties. The extract raised the degree of an antioxidant enzyme and reduced oxidized lipid grades. Results show that taking the herb can help lower high blood pressure.

Helps to reduce anxiety: Passiflora can help reduce anxiety because certain compounds present may interact with some receptors in the brain. As it increases GABA, which is a chemical in the brain, the activity of some brain cells that can cause anxiety is reduced and brings about relaxation.

Helps to reduce inflammation: Passiflora can reduce disease-causing inflammation. This condition was evidenced after analysis of phytonutrient and antioxidant content of P. tenuifila and P. setacea species. Researchers paid more attention to seeds and seedlings as well as to the adult version. The high level of phenolic compounds showed the powerful antioxidant activity of the plant extract.

SOURCES: Read more

Leave a Reply

Your email address will not be published. Required fields are marked *