Benefits of green tea.

Green tea is made from the Camellia sinensis plant, as are black tea and white tea. It is made with slightly more mature plants that undergo light fermentation (but still preserve high functional concentrations).

Benefits of green tea for the skin: The benefits of green tea to the skin are mainly to help rejuvenate the skin because green tea is rich in antioxidants that fight cellular aging. In addition, green tea helps moisturize the skin by making it brighter and healthier.

Promotes satiety: Ally of those who want to reduce measures, green tea can interact with leptin receptors (which is the hormone responsible for the feeling of satiety). In addition to improving diet, this effect can reduce your meals naturally and promote weight loss in a healthy way.

Antioxidant Action: Antioxidants are substances capable of inhibiting free radical formation, reducing the risks of cardiovascular disease, neurodegenerative disease, obesity, and cancer.

Speeds up metabolism: Green tea has thermogenic effect (increased caloric expenditure), promoting an acceleration of metabolism and making the body’s caloric expenditure higher. This facilitates the weight loss process. The drink also contains high amounts of epigallocatechin and caffeine, which are substances directly related to thermogenesis.

Reduces the risk of cardiovascular disease: Green tea has components capable of exerting protective action against heart disease. Among them, the drink can reduce LDL oxidation and plasma cholesterol levels, and prevent changes in vasoconstriction.


Reduces cancer risks: Studies indicate that cancer risks can be minimized with regular consumption of green tea, especially breast cancer. It is pointed out that components present in the drink may reduce or inhibit the formation of nitrosamines, which are carcinogens.

Improves mental capacity: A study published in the Journal of Medicinal Food indicates that drinking green tea may be beneficial to mood and memory.

Reduces cholesterol: A study published in the Brazilian Archives of Cardiology, in 2009, performed a sample analysis on the action of Camellia sinensis and the effects on cholesterol. The results are similar to other previously developed studies that tea L-theanine may reduce total cholesterol and LDL rates.

Contributes to Digestion: Although green tea helps in the processes of food degradation, it acts differently on the body, as it stimulates the intestinal microbiota. Our gut is made up of hundreds of bacteria responsible for nutritional degradation and absorption, as green tea stimulates the intestinal flora, the components present in meals are better utilized.

Lowers Blood Pressure: Consuming green tea daily can help in controlling blood pressure.

Reduces the risks of heart attack and CVA: Green tea components can minimize the risks of heart attack and CVA, as the drink can reduce blood pressure in patients with hypertension, which is a risk factor for these conditions.

Works as a diuretic: Because green tea has diuretic and digestive properties, drinking it is ideal for eliminating retained fluids and other toxins that can cause inflammation in the body.

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