Learn about the benefits of beet, a powerful food.

Beet is probably one of the most used vegetables in the gastronomy around the world. Versatile and tasty, the tuber has several nutrients and medicinal properties that help the body to prevent and fight diseases such as anemia.

Vitamins

In addition to iron, beets are rich in vitamins and proteins. It can be consumed in raw or cooked salads, soups, or pies. When in the form of juice, it is used for the treatment of arthritis and rheumatism.

Benefits

Being rich in iron, the beet helps people with specific anemia because of the lack of this nutrient. It also has antioxidant properties, which contribute to the prevention of premature aging and still combat various diseases.

In addition, it is a great ally of the intestine. Despite all the advantages, it is always good to reiterate that, because of the good amount of carbohydrates, the beet requires balanced and moderate consumption.

Water

When cooking the beet, it is important to throw all the water out. Do not reuse it. This water is harmful to health, because it releases several enzymes that are not good to our body.

Mental health

Regular consumption increases the blood flow in the brain, which is important to avoid degenerative diseases such as dementia in the elderly. In addition, the beet contains a substance called betaine, important for depression treatments, and tryptophan, the essential amino acid that promotes the sense of well-being

Athletes

Beet is a food that provides energy to the body, which increases resistance. All this thanks to a substance called nitrate, which is converted to nitric oxide and provides more nutrients and oxygen to the muscles. Betaine, on the other hand, reduces muscle fatigue and increases strength.

 

SOURCES:  Estadão Conteúdo

SOURCES: https://cidadeverde.com/noticias/292781/saiba-quais-sao-os-beneficios-da-beterraba-um-alimento-poderoso

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